Tennis Fitness Drills
June 21, 2011 at
11:35 am
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tennis fitness drills
Does this sound like a good fitness plan for the summer time?
I swim for 90 mins each day (summer rec. swim)
Warm up- 10 x 50
Drills- 20 x 50 or 20 x 25
Set- five x one hundred
Tennis- two hours inside the day
2 hours at evening
Eating: Morning- Water, complete grained bagel with low fats cream cheese
Lunch- Usually natural and organic. My drink is water or crimson lemonade
Dinner- No matter what my mother and father make, (it’s always organic, diabetic father, mother on weight-reduction plan)
I even have tennis follow for school for 2.5 hours on most sensible of that
Swim 10 laps of 50 meters with a damage of 1 min 20 sec
Swim 20 laps of 2five meters with a break of forty five seconds
and so forth…
Sounds great, but if you happen to say warm-up, drills etc. what are the repetitions of?
TENNIS CONDITIONING DRILLS
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